Smoothies are getting more and more popular. They are fast, easy to digest and gives you instant energy. My favorite one is: Two handfuls of spinach
One frozen banana
Three frozen strawberries
One handful frozen blueberries
One cup cold water
Rinse spinach in a colander (even if prewashed).. Cut fruit in small pieces and place in a blender.Then add the water.
My grandson in Texas loves to work out at the gym. He is always looking for something fast but healthy to eat. He
fixes a spinach smoothie and has instant energy he said.
My grandson that lives near by loves for me to fix the spinach smoothies also so we have them often.
Grandma Golden Years 